Legs · Cable
Cable Pull-through
Start · standing tall, hips forwardThe movement
- 1Set a rope on the lowest pulley, face away, and pass the rope between your legs.
- 2Step forward until the cable is taut, then push your hips back and let your torso tip forward.
- 3Drive your hips forward to stand, squeezing your glutes at the top.
Watch out for
Your arms are just hooks here. All the work comes from the hips.
0/3
Start here
First time doing this
3 sets·12-15 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps