Shoulders · Bodyweight

Pike Push-up

Pike Push-up — Start · hips high, head lowered between the handsPike Push-up — Finish · arms pressed straight, hips still highStart · hips high, head lowered between the hands
Working hardestAssisting

The movement

  1. 1Start in a push-up position, then walk your feet in and lift your hips into an upside-down V.
  2. 2Lower the top of your head toward the floor between your hands.
  3. 3Press back up.
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First time doing this

3 sets·6-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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