Full Body · Bodyweight

Burpee

Burpee — Start · chest to the floor in a push-up positionBurpee — Finish · jumped up with the hands overheadStart · chest to the floor in a push-up position
Working hardestAssisting

The movement

  1. 1From standing, squat down and place your hands on the floor.
  2. 2Jump your feet back into a push-up position and lower your chest to the floor.
  3. 3Push up, jump your feet back in, and jump up with your hands overhead.

Watch out for

Scale by stepping back instead of jumping, or by skipping the push-up.

0/3

Start here

First time doing this

3 sets·10 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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