Core · Cable
Cable Crunch
Start · kneeling upright, rope held beside the headBefore your first rep
- Kneel far enough from the stack that the cable stays under tension at the top.
- Rope held beside your head, hands staying there for the whole set.
The movement
- 1Kneel facing away from or toward a high pulley, holding a rope beside your head.
- 2Curl your torso down by rounding your upper back, not by folding at the hips.
- 3Return under control.
0/3
Start here
First time doing this
3 sets·12-15 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps