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Straight-arm Pulldown

Straight-arm Pulldown — Start · standing tall, arms straight overhead on the barStraight-arm Pulldown — Finish · bar swept down to the thighs, elbows still lockedStart · standing tall, arms straight overhead on the bar
Working hardestAssisting

The movement

  1. 1Stand facing a high pulley and grip the bar with straight arms at head height.
  2. 2Push the bar down in an arc to your thighs without bending your elbows.
  3. 3Let it rise back under control.
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Start here

First time doing this

2 sets·12-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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