Core · Free weight

Russian Twist

The movement

  1. 1Sit with knees bent and heels lightly touching the floor, leaning back slightly.
  2. 2Rotate your torso to one side, then the other.
  3. 3Keep your chest tall throughout.
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Start here

First time doing this

3 sets·20 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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