Legs · Machine

Seated Calf Raise

Seated Calf Raise — Start · heels dropped below the platformSeated Calf Raise — Finish · up on the toes, heels raisedStart · heels dropped below the platform
Working hardestAssisting

The movement

  1. 1Sit with the balls of your feet on the platform and the pads on your thighs.
  2. 2Press up onto your toes as high as you can.
  3. 3Lower slowly until you feel a stretch through the back of the lower leg.
0/3

Start here

First time doing this

3 sets·12-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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