Core · Bodyweight

Toe Touch

Toe Touch — Start · legs vertical, shoulders just off the floorToe Touch — Finish · shoulders curled up, hands reaching to the toesStart · legs vertical, shoulders just off the floor
Working hardestAssisting

The movement

  1. 1Lie on your back with your legs straight up toward the ceiling.
  2. 2Curl your shoulder blades off the floor and reach for your toes.
  3. 3Lower under control.
0/3

Start here

First time doing this

3 sets·15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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