Chest · Machine

Decline Press Machine

Decline Press Machine — Start · hands at lower chestDecline Press Machine — Finish · arms extendedStart · hands at lower chest
Working hardestAssisting

The movement

  1. 1Sit with the handles level with your lower chest.
  2. 2Press forward and slightly down until nearly straight.
  3. 3Return under control.
0/3

Start here

First time doing this

3 sets·8-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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