Legs · Bodyweight

Glute Bridge

Glute Bridge — Start · hips resting on the floorGlute Bridge — Finish · hips lifted, body straight knees to shouldersStart · hips resting on the floor
Working hardestAssisting

The movement

  1. 1Lie on your back with knees bent and feet flat, heels close to your backside.
  2. 2Push through your heels to lift your hips until your body is straight from knees to shoulders.
  3. 3Squeeze at the top, then lower under control.

Watch out for

The lift should come from squeezing your backside, not from arching your spine.

0/3

Start here

First time doing this

3 sets·15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
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lb
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