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Close-grip Lat Pulldown

Close-grip Lat Pulldown — Start · arms extended overheadClose-grip Lat Pulldown — Finish · handle at the chestStart · arms extended overhead
Working hardestAssisting

The movement

  1. 1Attach a narrow handle and sit with the thigh pad snug.
  2. 2Pull the handle to your upper chest, elbows driving straight down.
  3. 3Return under control to a full stretch.
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Start here

First time doing this

3 sets·10-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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