Full Body · Barbell
Snatch
The movement
- 1Set up with a wide grip on the bar over your mid-foot.
- 2Pull explosively, extending the hips and shrugging.
- 3Drop under the bar and catch it overhead with straight arms.
Watch out for
The most technical lift in this catalog. Coaching is not optional here.
0/5
Start here
First time doing this
5 sets·2-3 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps