Core · Bodyweight

V-up

V-up — Start · lying flat, arms stretched overheadV-up — Finish · legs and torso lifted into a V, hands reaching the feetStart · lying flat, arms stretched overhead
Working hardestAssisting

The movement

  1. 1Lie flat with arms overhead and legs straight.
  2. 2Lift your torso and legs at the same time, reaching your hands toward your feet.
  3. 3Lower under control without letting your heels touch down.
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Start here

First time doing this

3 sets·10-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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