Arms · Bodyweight

Triceps Dip

Before your first rep

  • Grip the bars and press to straight arms before starting, torso upright.

The movement

  1. 1Support yourself on the bars with straight arms and your torso vertical.
  2. 2Lower until your elbows reach about 90 degrees, keeping elbows close to your body.
  3. 3Press back up.

Watch out for

Stop at 90 degrees. Deeper dips put the front of the shoulder in a poor position.

0/3

Start here

First time doing this

3 sets·6-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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