Cardio · Cardio machine
Treadmill Incline Walk
Before your first rep
- Set the incline first, then bring the speed up gradually.
- Don't hold the rails — if you need them, lower the incline.
The movement
- 1Set the incline between 8 and 15 percent and a moderate walking speed.
- 2Walk without holding on, letting your legs and glutes do the work.
- 3Reduce the incline gradually at the end rather than stopping suddenly.
Watch out for
If you need the handrails to keep up, lower the incline or slow down.
0/1
Start here
First time doing this
1 sets·20 min reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Duration
min
Distanceoptional
mi
Level or inclineoptional