Arms · Machine

Triceps Extension Machine

Triceps Extension Machine — Start · elbows bent, handles up beside the headTriceps Extension Machine — Finish · arms straight, handles pushed out in frontStart · elbows bent, handles up beside the head
Working hardestAssisting

The movement

  1. 1Set the seat so your elbows line up with the machine's pivot.
  2. 2Push the handles until your arms are straight.
  3. 3Return under control.
0/3

Start here

First time doing this

3 sets·10-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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