Chest · Bodyweight

Incline Push-up

Incline Push-up — Start · chest lowered to the benchIncline Push-up — Finish · arms straight, body pressed awayStart · chest lowered to the bench
Working hardestAssisting

The movement

  1. 1Place your hands on a bench or bar, slightly wider than your shoulders.
  2. 2Lower your chest to the surface, body in a straight line.
  3. 3Press back up.

Watch out for

The higher your hands, the easier it gets. This is the ladder up to a full push-up.

0/3

Start here

First time doing this

3 sets·10-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
Back to session