Chest · Free weight

Dumbbell Incline Press

Dumbbell Incline Press — Start · dumbbells at upper-chest level, elbows bent below the shouldersDumbbell Incline Press — Finish · arms pressed straight up over the chestStart · dumbbells at upper-chest level, elbows bent below the shoulders
Working hardestAssisting

The movement

  1. 1Set the bench near 30 degrees and get the dumbbells to your shoulders.
  2. 2Press up until your arms are nearly straight.
  3. 3Lower under control to a comfortable stretch.
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Start here

First time doing this

3 sets·8-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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