Legs · Machine
Hip Abductor
Start · knees together against the padsBefore your first rep
- Set the starting width so it feels comfortable, not stretched, before you begin.
The movement
- 1Sit with the pads on the outside of your knees.
- 2Press your knees outward as far as the machine allows.
- 3Return slowly against the resistance.
0/2
Start here
First time doing this
2 sets·15 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps