Legs · Machine
Belt Squat
Start · standing tall, belt loaded at the hipsThe movement
- 1Fasten the belt around your hips and stand on the platforms.
- 2Squat down as far as is comfortable, holding the handles lightly for balance.
- 3Stand back up by driving through your heels.
Watch out for
The belt should sit on the bony part of your hips. On the soft waist it will pinch.
0/3
Start here
First time doing this
3 sets·10-12 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps