Core · Machine

Captain's Chair Leg Raise

Captain's Chair Leg Raise — Start · hanging on the pads, legs straight below the hipsCaptain's Chair Leg Raise — Finish · knees raised to hip height, lower back pressed into the padStart · hanging on the pads, legs straight below the hips
Working hardestAssisting

The movement

  1. 1Set your forearms on the pads and let your legs hang.
  2. 2Raise your knees toward your chest, curling your hips slightly at the top.
  3. 3Lower under control.
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Start here

First time doing this

3 sets·10-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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