Shoulders · Machine

Lateral Raise Machine

Lateral Raise Machine — Start · arms down at the sidesLateral Raise Machine — Finish · arms raised out to shoulder heightStart · arms down at the sides
Working hardestAssisting

The movement

  1. 1Sit with the pads against the outsides of your upper arms.
  2. 2Lift your arms out to the sides until they are roughly level with your shoulders.
  3. 3Lower under control.
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Start here

First time doing this

2 sets·12-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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