Full Body · Barbell
Power Clean
The movement
- 1Set up as for a deadlift with the bar over your mid-foot.
- 2Pull the bar up your legs, then extend your hips and shrug explosively.
- 3Drop under the bar and catch it on your front shoulders in a quarter squat.
Watch out for
This genuinely needs coaching. It is the exercise on this list where self-teaching goes worst.
0/5
Start here
First time doing this
5 sets·3 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps