Cardio · Other

Sled Pull

The movement

  1. 1Attach the straps and take up the slack.
  2. 2Walk backward or forward with steady pressure, keeping your chest tall.
  3. 3Cover the set distance, then rest.
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Start here

First time doing this

4 sets·20 m reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Duration
min
Distanceoptional
mi
Level or inclineoptional
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