Chest · Cable
Low-to-High Cable Fly
The movement
- 1Set both pulleys low and take a handle in each hand.
- 2Sweep your arms up and together until your hands meet near chin height.
- 3Lower under control.
0/2
Start here
First time doing this
2 sets·12-15 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps