Chest · Bodyweight

Decline Push-up

Decline Push-up — Start · chest lowered toward the floor, feet up on the benchDecline Push-up — Finish · arms straight, body pressed up in one lineStart · chest lowered toward the floor, feet up on the bench
Working hardestAssisting

The movement

  1. 1Put your feet on a bench and your hands on the floor slightly wider than your shoulders.
  2. 2Lower your chest toward the floor.
  3. 3Press back up, keeping a straight line from heels to head.
0/3

Start here

First time doing this

3 sets·8-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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