Back · Pull-up bar

Chin-up

Chin-up — Start · hanging at full stretch, palms facing youChin-up — Finish · chin above the bar, elbows driven downStart · hanging at full stretch, palms facing you
Working hardestAssisting

Before your first rep

  • Hands about shoulder-width, palms facing you.
  • Full hang to start, shoulders engaged rather than slack.

The movement

  1. 1Hang from the bar with hands about shoulder-width, palms facing you.
  2. 2Pull until your chin clears the bar.
  3. 3Lower under control to straight arms.
0/3

Start here

First time doing this

3 sets·4-10 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
Back to session