Legs · Barbell
Barbell Lunge
Start · standing tall, bar across the upper backThe movement
- 1Set the bar on your upper back and step one foot forward into a long stride.
- 2Lower until your back knee is just above the floor.
- 3Push through the front heel to return, then repeat or alternate.
Watch out for
Balance under a bar is harder than it looks. Master dumbbell lunges first.
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Start here
First time doing this
3 sets·8-10 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps