Cardio · Cardio machine
Versaclimber
The movement
- 1Set your hands and feet in the grips and pedals.
- 2Climb by driving opposite arm and leg together.
- 3Keep the stride length consistent.
0/1
Start here
First time doing this
1 sets·10 min reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Duration
min
Distanceoptional
mi
Level or inclineoptional