Chest · Free weight
Dumbbell Incline Fly
The movement
- 1Set the bench near 30 degrees and hold the dumbbells above your chest, elbows slightly bent.
- 2Open your arms wide until you feel a stretch.
- 3Bring them back together.
Watch out for
Same caution as a flat fly. Light weight, controlled range.
0/2
Start here
First time doing this
2 sets·12-15 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps