Legs · Bodyweight

Bodyweight Squat

Bodyweight Squat — Start · standing tallBodyweight Squat — Finish · hips down, thighs near parallelStart · standing tall
Working hardestAssisting

The movement

  1. 1Stand with feet about shoulder-width, toes slightly out.
  2. 2Sit down and back as if reaching for a chair behind you, keeping your chest tall.
  3. 3Stand back up through your whole foot.
0/3

Start here

First time doing this

3 sets·15-20 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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