Chest · Machine

Converging Chest Press

Converging Chest Press — Start · hands at chestConverging Chest Press — Finish · arms extended forwardStart · hands at chest
Working hardestAssisting

The movement

  1. 1Set the seat so the handles start at mid-chest height.
  2. 2Press forward, letting the handles travel toward each other.
  3. 3Return slowly to a mild stretch.
0/3

Start here

First time doing this

3 sets·8-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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