Arms · Cable

Cable Curl

Cable Curl — Start · arms straight, bar at hip heightCable Curl — Finish · bar curled to chest height, elbows pinned to the sidesStart · arms straight, bar at hip height
Working hardestAssisting

The movement

  1. 1Stand facing a low pulley and grip the bar or handle, arms straight.
  2. 2Curl toward your shoulders with elbows fixed.
  3. 3Lower under control.
0/3

Start here

First time doing this

3 sets·10-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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