Back · Cable
Seated Cable Row
Start · arms extended forwardBefore your first rep
- Feet flat on the platform, knees slightly bent, not locked.
- Sit tall and take the tension before your first rep rather than being pulled forward into it.
The movement
- 1Sit with your feet on the platform, knees slightly bent, and grip the handle.
- 2Pull the handle to your stomach, elbows close, squeezing the shoulder blades.
- 3Return under control, letting your shoulder blades spread at the front.
Watch out for
A small lean is fine. Rowing with your whole torso means the weight is too heavy.
0/3
Start here
First time doing this
3 sets·10-12 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps