Chest · Bodyweight

Chest Dip

Chest Dip — Start · supported on the bars, arms straightChest Dip — Finish · elbows bent, chest lowered between the barsStart · supported on the bars, arms straight
Working hardestAssisting

The movement

  1. 1Support yourself on the bars with straight arms and lean your torso forward.
  2. 2Lower until you feel a stretch across the chest, elbows flaring slightly.
  3. 3Press back up without locking out hard.

Watch out for

Stop lowering when you feel a stretch, not when you run out of room. Deep dips strain the front of the shoulder.

0/3

Start here

First time doing this

3 sets·6-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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