Core · Bodyweight

Bicycle Crunch

Bicycle Crunch — Start · shoulders lifted, legs straight outBicycle Crunch — Finish · one knee drawn in, torso twisted toward itStart · shoulders lifted, legs straight out
Working hardestAssisting

The movement

  1. 1Lie back with hands lightly behind your head and knees raised.
  2. 2Bring one elbow toward the opposite knee while extending the other leg.
  3. 3Alternate sides in a controlled rhythm.

Watch out for

Log total reps, counting both sides.

0/3

Start here

First time doing this

3 sets·20 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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