Cardio · Cardio machine
Ski Erg
The movement
- 1Stand facing the machine and grip both handles overhead.
- 2Pull down and through, hinging at the hips and finishing past your thighs.
- 3Return to the overhead position and repeat.
0/1
Start here
First time doing this
1 sets·10 min reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Duration
min
Distanceoptional
mi
Level or inclineoptional